Karate training for men, women and children over 8. Also accept 6 and 7 year olds if a parent trains too.
Tai Chi combines deep breathing and relaxation with slow
and gentle movements. It is a low impact exercise, which can be adapted for people of all fitness levels including those with restricted mobility.
Weekly classes supported by Burnham Health Promotion Trust (BHPT) and Active Bucks.
Contact BHPT on 01628 661441 for more details