Exercise and Fitness
Gym facilities, exercise and fitness classes for 13 years and over.
Low impact aerobic class for those aged 50 and over. Also daytime and evening aerobic classes in Langley and Cippenham.
Ante – natal and Post-natal exercises. Please phone for details of forthcoming courses.
Boot camp for fitness and weight loss activities, including kettle-bells and Nordic walking.
Sitting and standing exercise class using chair for balance. Classes also held at Royal British Legion Hall in Cippenham (Age Concern) .