Hatha Yoga (over 55’s)

Hatha Yoga (over 55’s)

Modified Yoga that can be safely practised in later life to aid flexibility and balance. 90 minutes of in depth Hatha Yoga, to include breath awareness,
focussed gentle postures and finishing with a guided visualisation.

In the first instance please contact Mary Meikle for general discussion and to check availability.

Monday 11am – 12.30pm
Huntercombe Hall, Burnham Park Hall, Windsor Lane, Burnham, SL1 7HR
Mary Meikle
07803 726449
mary@marymeikle.com
Burnham
Daytime
Adults
04/10/18
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